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Understanding Plantar Fasciitis
What is Plantar Fasciitis?
Plantar fasciitis is a common condition that results in heel pain. It is more prevalent among runners and individuals who spend extensive periods on their feet. The condition arises from the inflammation of the plantar fascia, a strong ligament that runs along the bottom of your foot from your heel bone to your toes.
The primary symptom of plantar fasciitis is sharp pain, particularly over the heel and along the underside of the foot. This pain can worsen with prolonged standing or walking.
Causes and Risk Factors
The excessive stretching and stress applied to the plantar fascia are primary causes of plantar fasciitis. People with either flat feet or very high arches are more susceptible to this condition.
Common Causes
- Overuse from activities like running or long hours of standing.
- Wearing non-supportive shoes on hard surfaces.
- Sudden increases in physical activity.
Risk Factors
Certain factors can elevate the risk of developing plantar fasciitis:
For those suffering from plantar fasciitis, various medical devices can offer relief. These include custom orthotics, compression foot sleeves, and gel heel pads, which can help alleviate symptoms and provide much-needed support.
Understanding these causes and risks is the first step in how to treat plantar fasciitis effectively. For more information on identifying and managing this condition, visit our page on plantar fascia tear.
Medical Devices for Plantar Fasciitis Relief
When seeking relief from plantar fasciitis, using medical devices can be a game-changer. Here are a few highly recommended devices tailored to ease your symptoms and improve your foot health.
These treatment options should be treated as a general guideline, always consult with a healthcare professional for personalized guidance on medical device usage that is right for you.
Custom Orthotics
Custom orthotics are specially designed to fit your feet. They correct foot function, which helps to relieve pressure on the plantar fascia. Research suggests that shoe inserts, including custom orthotics, can significantly reduce symptoms of plantar fasciitis.
Additional information on this topic can be found in our article on the best treatment for plantar fasciitis.
Compression Foot Sleeves
FS6 Compression Foot Sleeves provide gentle and continuous stretching of the plantar fascia, helping to alleviate initial pain by reducing swelling and inflammation. They are designed with "Compression Zone Technology," featuring 6 zones of graduated compression to lift the plantar fascia and promote fluid movement out of the foot.
For more tips, read our guide on plantar fasciitis treatment at home.
Gel Heel Pads
Gel heel pads are especially beneficial if your plantar fasciitis is accompanied by changes to the fat pad under the heel. These mini-shock absorbers can reduce pain caused by heel spurs, although evidence suggests heel spurs are often painless.
Discover more on this topic by visiting our page on heel pain.
TheraBand Tools
TheraBand Foot Roller provides soothing cold relief and supports good mobility in patients with plantar fasciitis (Performance Health Academy). On the other hand, TheraBand Resistance Bands can be used for specific exercises to manage plantar fasciitis pain.
For an in-depth look at exercises, check out our article on plantar fasciitis exercises.
Each of these medical devices offers a unique set of advantages, making them effective tools for managing plantar fasciitis. Explore various options to find the best match for your needs and experience relief from this condition.
Advanced Treatments for Plantar Fasciitis
For those suffering from plantar fasciitis, various treatment options are available. When conservative approaches fail, advanced treatments may be necessary.
Seek RELIEF®
RELIEF® is a targeted treatment designed to address the possible underlying causes of plantar fasciitis, such as thickened, tightened, or dehydrated fascia. Using ultrasound guidance and hydrodissection, the procedure delivers growth factors directly into the plantar fascia to release adhesions, reduce inflammation, and promote healing.1,2,3,4,5,6,7
This innovative approach offers a precise and potentially effective solution for relieving pain and supporting recovery from plantar fasciitis, without the need for steroids, medication, surgery, anesthesia, or post-procedure immobilization. Contact us today to learn how RELIEF® can help you get back on your feet.
Surgery as a Last Resort
Surgery is often considered when all other treatments, such as orthotics and physical therapy, have been exhausted. It’s important to note that surgical intervention is typically viewed as a last resort for managing plantar fasciitis. The goal of surgery is to relieve tension on the plantar fascia ligament, aiding in the reduction of pain and promotion of healing.
There are several types of surgical procedures for plantar fasciitis, including:
Despite its potential benefits, surgery carries risks such as infection, nerve damage, and prolonged recovery time. Consultation with a healthcare provider is essential to weigh the risks and benefits.
Shockwave Therapy
Shockwave therapy is a non-invasive treatment that uses high-energy sound waves to stimulate blood flow and tissue regeneration. This method has gained popularity for its effectiveness in providing near-instant relief from the symptoms of plantar fasciitis (Sydney Heel Pain Clinic).
Shockwave therapy works by:
- Enhancing blood circulation
- Promoting collagen production
- Reducing inflammation
- Accelerating tissue repair
For additional non-invasive remedies, explore our article on plantar fasciitis treatment at home.
These treatment techniques offer promising outcomes for those dealing with persistent plantar fasciitis. However, patients should consult their medical provider to determine the most appropriate course of action, considering factors like the severity of their condition and their overall health. For further information on how to treat plantar fasciitis, continue exploring our resources.
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