Choosing the Best Shoes for Plantar Fasciitis

Understanding Plantar Fasciitis

Causes of Plantar Fasciitis

Plantar fasciitis is a condition where the plantar fascia, a ligament-like structure supporting the arch of your foot, becomes inflamed and irritated.

Understanding the causes can help you take preventive measures and choose the best shoes for plantar fasciitis.

Common Causes of Plantar Fasciitis:

• Overuse: Excessive running or walking, especially on hard surfaces, can put extra strain on the plantar fascia.
• Foot Mechanics: Flat feet, high arches, or an abnormal walking pattern can cause undue stress.
• Age: Plantar fasciitis is most common in people between 40 and 60 years old.
• Weight: Being overweight adds extra pressure on your plantar fascia.
• Occupation: Jobs that require long hours of standing or walking on hard surfaces can contribute to the development of plantar fasciitis.

Symptoms of Plantar Fasciitis

Recognizing the symptoms is crucial for timely management of plantar fasciitis. The primary symptom is pain in the bottom of the heel, which can be sharp and debilitating.

Common Symptoms:

• Heel Pain: Pain that is typically felt after getting out of bed or after prolonged sitting (Self).
• Morning Foot Pain: Stiffness and discomfort in the morning can be indicative.
• Pain After Activity: Increased pain after exercise or long periods of standing and walking.
• Tenderness: Sensitivity to touch along the arch and heel.

Understanding these symptoms can guide you in seeking appropriate treatments, including selecting the best treatment for plantar fasciitis and exploring plantar fasciitis exercises to alleviate the condition.

For more details on how to start managing these symptoms at home, you can refer to our guide on plantar fasciitis treatment at home.

Importance of Proper Footwear

Selecting the right shoes is paramount for those dealing with plantar fasciitis. Proper footwear can provide much-needed relief and prevent further aggravation of the condition. Here, we will outline key features to look for in shoes and common mistakes to avoid.

Features to Look for in Shoes

When shopping for the best shoes for plantar fasciitis, it's essential to consider specific features that offer substantial support and comfort:

• Deep Heel Counter: A deep heel counter provides stability and helps reduce the stress on the plantar fascia. Proper heel cushioning in shoes can reduce heel pain by up to 40%.
• Midfoot Arch Support: Shoes with midfoot arch support help distribute pressure evenly across the foot, preventing strain on the plantar fascia.
• Orthotic Insoles: Opt for shoes with orthotic insoles that include substantial heel cups to provide extra support and relieve pressure from the heel.
• Comfort: Prioritizing comfort over style is crucial, especially when it comes to high heels. Brands like Clarks, Vionic, and Naturalizer offer comfortable options suitable for standing or walking for long periods (Sanford Health).

For more insights on proper footwear, explore our article on how to relieve foot arch pain.

Avoiding Footwear Mistakes

Certain footwear choices can exacerbate plantar fasciitis symptoms. Avoiding these mistakes can help you manage and alleviate your heel pain:

• Flat Shoes: Shoes that lack arch support, such as flip-flops and unsupportive sneakers, can contribute to the condition.
• High Heels: Frequently wearing high heels can place undue pressure on the heel and arch, leading to long-term damage. Opt for shoes with a lower heel and adequate support.
• Improper Fit: Shoes that are too tight or too loose can cause additional strain on the foot. Ensure proper fit and comfort.
• Worn-out Shoes: Continuing to use shoes that are worn out can lead to improper support and cushioning. Replace shoes as needed to ensure they provide the necessary support.

Avoid these common mistakes to effectively manage plantar fasciitis and enhance overall foot health. For at-home remedies, check our guide on plantar fasciitis treatment at home.

By understanding what features to look for in footwear and avoiding common mistakes, you can find the best shoes for plantar fasciitis and ensure your feet remain happy and healthy.

Best Shoes for Plantar Fasciitis

When dealing with plantar fasciitis, selecting the right footwear is essential to alleviate pain and provide support. This section highlights top recommendations for both running shoes and casual shoes including sandals.

Running Shoe Recommendations

Investing in suitable running shoes can significantly impact your foot health and comfort. Here are some of the best running shoes specifically designed for individuals with plantar fasciitis:

Asics Gel-Nimbus 26

• Features: Cushioned ride, gel technology for shock absorption, breathable mesh upper, wide toe box for extra comfort
• Recommended for: Excellent cushioning and support for long-distance running
• Source: CLS Health

Brooks Adrenaline GTS

• Features: Excellent arch support, cushioned midsole, supportive heel counter
• Recommended for: Those who overpronate and need extra arch support
• Source: CLS Health

New Balance 990v5

• Features: ENCAP® technology for durability and stability, blend of cushioning and support
• Recommended for: Daily wear with versatile support
• Source: CLS Health

Hoka One One Bondi

• Features: Maximal cushioning, meta-rocker technology for stability, extra shock absorption
• Recommended for: Reducing strain on plantar fascia with additional cushioning
• Source: CLS Health

Sandal and Casual Shoe Picks

For everyday wear, including sandals and casual shoes, comfort and support are key. Here are some top recommendations:

Oofos OOahh Slide

• Features: Foam-laden sandals, supports foot health, APMA approved, praised for comfort and pain relief
• Recommended for: Superior comfort and relief for casual wear
• Source: Self

Vionic Shoes

• Features: APMA certified, designed with arch and heel support, available in various styles for women
• Recommended for: Relieving pain while maintaining stylish appearance
• Source: Vionic Shoes

Choosing the right footwear involves understanding your specific needs. For more information on tips and additional support, check out our guide on best treatment for plantar fasciitis and how to relieve foot arch pain.

Additional Support Options

Orthotic Inserts

Orthotic inserts can be a game-changer when it comes to managing plantar fasciitis. These inserts provide additional support and cushioning, which can help alleviate pain and improve foot function.

• ‍Vionic Shoes orthotic inserts offer features like a deep heel cup for shock absorption, stability, and ankle support, making them a great option for daily wear.
• ‍KURU Footwear's KURUSOLE has an anatomically-correct design aimed for optimal support, potentially eliminating the need for external orthotic inserts.

Custom-made orthotics can provide tailored foot support for people with different foot conditions, but they can be costly, starting at $400 and typically not covered by insurance. Over-the-counter orthotic inserts are a more affordable alternative, providing additional arch support and cushioning.

For those exploring orthotic inserts, it’s important to find ones that offer the proper arch support and cushioning needed for pain relief and to improve overall foot alignment and function.

By incorporating the right orthotic inserts and shoe inserts, you can enhance the effectiveness of your plantar fasciitis treatment at home, providing the extra support and cushioning needed for happy, healthy feet.

To learn how RELIEF® can help manage your plantar fasciitis symptoms, without the need for steroids, medication, surgery, anesthesia, or post-procedure immobilization, contact us today to schedule a consultation.

Always consult with a healthcare professional for personalized guidance on medication and treatment that is right for you.